Untangle your thoughts. Realign your path.
Untangle your thoughts. Realign your path.
At Essence Psychotherapy, we truly believe that healing begins when we allow
ourselves to be fully seen and deeply heard. Our practice is a safe place where you can
be you, without any judgment.
From that foundation, we specialize in helping children, teens, young adults, couples,
and families online across Ontario navigate the complexities of life.
Together, we will collaborate towards building a more intentional life, one
conversation at a time
At Essence Psychotherapy, we truly believe that healing begins when we allow ourselves to be fully seen and deeply heard. Our practice is a safe place where you can be you, without any judgment.
From that foundation, we specialize in helping children, teens, young adults, couples, and families online across Ontario navigate the complexities of life.
Together, we will collaborate towards building a more intentional life, one conversation at a time
Why Choose Essence Psychotherapy and Counselling Services?
Dedicated & Consistent Care
You work with the same therapist every session, so you never have to start from scratch. We track and celebrate your micro and macro wins together.
A Deeply Personalized Approach
From the first call we co-create goals that fit your life, culture, and strengths. No prefab treatment plans—every strategy is designed for you
Authentic Connection
Therapy is more than techniques; it is shared humanity. Expect warmth, humour, and real talk, because healing happens in authentic connections.
Seamless Experience
One-click online booking, transparent fees, and quick replies mean therapy never adds stress to your schedule. We respect your time and inbox.
How does our online therapy work?
Searching for a therapist can feel daunting. I get it. My aim is to make your first step simple, welcoming, and reassuring. Whether you are brand-new to therapy or picking it up again, I will guide you through each stage personally.
Schedule a free call 20-minute phone or video chat to see if we're the right fit.
If we are a fit, we start setting goals, mapping a path together, only clarity and connection.
Meet weekly or bi-weekly, track progress, and adjust as life changes.
Wrap with a progress review and a "future toolkit." Drop in for boosters anytime.
We commit to referring you to another trusted therapist if at any point you do not feel we are the right fit.
Our therapists specialize in many mental health challenges . . .
- Grief and Loss
- Family and Parenting
- Pregnancy, Postpartum, and Fertility
- Spirituality
- Chronic Pain and Illness
- Anxiety, Stress and Burnout
- Self-Esteem
- Identity and Sexuality
- ADHD and Productivity
- Perfectionism and OCD
- Cultural Identity and Belonging
- Depression and Isolation
- Relationships and Intimacy
- Mood and Behavioural Disorders
At Essence Psychotherapy, we commit to collaborative, culturally attuned and inclusive therapy.
Book a free 20-minute intro chat, no pressure, no obligation, just a chance to see if we are the right fit.